力量，再唔係男士專利。
You're awesome Cherrie!
She just tested a deadlift sub-max at RPE 9.5, 100KG 220lbs, 6KG PR.
She did this test after a 4-week periodised strength mesocycle.
Why do we need to test our sub-maxes between mesocycles?
1. To keep our training intensity on point.
2. Help clients to stay away injuries
3. Longer progression
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This is just the beginning, stay tuned to see her awesomeness!
佢真係好型，型過好多男人。
因為佢做到大部分人都做唔到既重量！
Respect👍🏽👍🏽
#Strongisthenewsexy
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